The Ultimate List of Yoga Poses Every Woman Should Practice

Mountain Pose

Begin by standing tall, grounding your feet, and finding alignment from head to toe, promoting balance and strength.

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Downward-Facing Dog

This pose stretches the entire body, relieving tension and strengthening the arms and legs.

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Warrior I

Embody strength and focus as you stretch your arms overhead, grounding through the legs, and opening the chest.

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Warrior II

Enhance stamina and stability while opening the hips and shoulders, cultivating both physical and mental resilience.

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Tree Pose

Improve concentration and balance by rooting one foot into the ground while bringing the opposite foot to rest on the inner thigh or calf.

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Bridge Pose

Open the heart and hips while strengthening the back, hamstrings, and glutes, promoting flexibility and spinal health.

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Seated Forward Bend

Release tension in the back and hamstrings while calming the mind and promoting introspection and relaxation.

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Child’s Pose

Surrender and find peace as you kneel, folding forward with arms extended, gently stretching the spine and hips.

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Corpse Pose

Conclude your practice by lying flat on your back, surrendering to stillness and relaxation, allowing the body and mind to integrate the benefits of your practice.

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